Services
Mind-Body Medicine Consulting
Mind-Body Medicine Consulting focuses on the interconnectedness of the mind, body, and emotions to promote holistic health and well-being. This approach integrates techniques such as mindfulness, meditation, and stress management to enhance the body’s natural healing abilities. Practitioners work with clients to develop personalized strategies that address emotional and psychological factors affecting physical health.
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Behavioral Medicine Consulting
Behavioral Medicine Consulting combines elements of psychology and medicine to understand and manage behaviors that impact health. This field addresses issues like chronic pain, stress, and lifestyle habits, using evidence-based interventions such as cognitive-behavioral therapy (CBT) and biofeedback to improve health outcomes and promote behavior change.
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Lifestyle Medicine Consulting
Lifestyle Medicine Consulting emphasizes the role of healthy lifestyle choices in preventing and managing chronic diseases. Consultants provide guidance on nutrition, physical activity, stress management, and sleep, helping clients adopt sustainable habits that enhance overall health and reduce the risk of lifestyle-related conditions.
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Psychiatric Services
Psychiatric Services offer comprehensive mental health care, including diagnosis, treatment, and management of psychiatric disorders. Services may include medication management, psychotherapy, and support for conditions such as depression, anxiety, bipolar disorder, and schizophrenia, delivered by licensed psychiatrists and mental health professionals.
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Psychological Services
Psychological Services encompass a range of therapeutic and counseling practices aimed at improving mental health and emotional well-being. These services are provided by licensed mental health professionals and include:
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Individual Therapy
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Couples Therapy
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Family Therapy
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Group Therapy
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Child and Adolescent Therapy
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Assessment and Testing
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Crisis Intervention
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Behavioral Therapy
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Cognitive-Behavioral Therapy
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Mindfulness and Relaxation Techniques
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Teletherapy
Exercise Physiology
Exercise Physiology focuses on understanding the body's responses and adaptations to physical activity. Services provided include:
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Fitness Assessments: Evaluations of physical fitness and functional capacity.
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Exercise Prescription: Tailored exercise programs to improve health and performance.
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Rehabilitation: Exercise plans for recovery from injuries and chronic conditions.
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Performance Enhancement: Techniques to improve athletic performance.
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Health Education: Guidance on maintaining an active lifestyle for overall health and wellness.
Nutrition- Food as Medicine
This approach emphasizes the role of nutrition in preventing and treating illnesses. Services include:
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Nutritional Assessments: Evaluating dietary habits and nutritional needs.
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Personalized Meal Plans: Creating tailored diets to support health goals.
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Nutritional Counseling: Education on the health benefits of various foods and how to incorporate them into daily life.
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Disease Management: Dietary interventions to manage chronic diseases like diabetes and heart disease.
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Workshops and Seminars: Educational sessions on the power of nutrition in promoting health.
Aromatherapy
Aromatherapy uses essential oils from plants for therapeutic purposes. Services include:
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Aromatherapy Massage: Combining massage techniques with the application of essential oils.
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Inhalation Therapy: Using diffusers to release essential oils into the air.
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Topical Applications: Blending essential oils for application on the skin.
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Personalized Blends: Creating custom essential oil blends tailored to individual needs.
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Education: Providing information on the benefits and uses of various essential oils.
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Post Rehab Personal Training
Post Rehab Personal Training focuses on helping individuals recover and regain strength after an injury or surgery. Trainers design customized exercise programs that promote healing, improve mobility, and prevent future injuries, working closely with healthcare providers to ensure a safe and effective recovery process.
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Body Sculpting
Body Sculpting encompasses various procedures aimed at reshaping and enhancing the body’s appearance. Techniques can include non-invasive methods like wood therapy, vacuum therapy, ultrasonic cavitation, radiofrequency skin tightening, cryolipolysis and laser lipolysis designed to remove excess fat and contour the body.
Integrative Counseling
Integrative Counseling combines traditional psychotherapy with complementary therapies to address the whole person—mind, body, and spirit. Techniques may include mindfulness, cognitive-behavioral therapy, and holistic approaches such as art therapy or yoga, tailored to meet the unique needs of each client.
Holistic Health Coaching
Holistic Health Coaching supports individuals in achieving optimal health by addressing all aspects of well-being, including physical, emotional, and spiritual health. Coaches work with clients to set and achieve health goals through personalized plans that incorporate nutrition, exercise, stress management, and lifestyle changes.
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Clinical Nutrition
Clinical Nutrition involves the application of dietary principles to manage and prevent health conditions. Nutritionists provide evidence-based dietary advice tailored to individual needs, addressing issues such as weight management, chronic disease prevention, digestive health, and nutrient deficiencies.
Integrative Neuroscience of Nutrition
Integrative Neuroscience of Nutrition explores the connection between diet and brain health. This field examines how nutrients affect cognitive function, mood, and mental health, providing dietary recommendations and interventions to support brain health and address neurological conditions.
Medical Neuroscience
Medical Neuroscience focuses on understanding the nervous system's structure and function to diagnose and treat neurological disorders. It involves advanced research and clinical practices aimed at improving outcomes for conditions such as epilepsy, Parkinson’s disease, and multiple sclerosis.
Gut Health Coaching
Gut Health Coaching emphasizes the importance of digestive health for overall well-being. Coaches provide guidance on nutrition, lifestyle changes, and supplements to support a healthy gut microbiome, addressing issues such as IBS, leaky gut syndrome, and food sensitivities.
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IV Hydration
IV Hydration therapy involves administering fluids, vitamins, and minerals directly into the bloodstream to quickly rehydrate and replenish essential nutrients. This treatment is used for various purposes, including athletic recovery, hangover relief, and boosting immune function.
Medical Pain Management
Medical Pain Management offers a comprehensive approach to diagnosing and treating chronic pain. Techniques can include medication, physical therapy, nerve blocks, and minimally invasive procedures, tailored to alleviate pain and improve quality of life.
Neuroscience Holistic Pain Management Coaching
Neuroscience Holistic Pain Management Coaching integrates principles from neuroscience with holistic practices to manage chronic pain. This approach combines mind-body techniques, such as meditation and biofeedback, with personalized coaching to address the physical and psychological aspects of pain.
Medical Weight Loss
Medical Weight Loss programs are supervised by healthcare professionals and include personalized plans for achieving and maintaining a healthy weight. These programs may incorporate dietary changes, exercise, behavior modification, and, in some cases, medications or surgical interventions.
Holistic Weight Management Coaching
Holistic Weight Management Coaching takes a comprehensive approach to weight loss, addressing the physical, emotional, and behavioral aspects of weight management. Coaches work with clients to develop sustainable lifestyle changes that promote long-term health and well-being.
Stretching
Stretching therapy involves a series of exercises designed to improve flexibility, reduce muscle tension, and enhance overall mobility. Regular stretching can help prevent injuries, alleviate pain, and support physical performance.
Postural Neurology / NeuroPostural Corrective Exercise
Postural Neurology / NeuroPostural Corrective Exercise focuses on diagnosing and correcting postural imbalances that affect the nervous system. This approach uses targeted exercises and neuromuscular techniques to improve posture, reduce pain, and enhance neurological function.
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Reflexology & Polarity Therapy
Reflexology & Polarity Therapy are complementary therapies that promote balance and well-being. Reflexology involves applying pressure to specific points on the feet, hands, or ears to stimulate healing, while Polarity Therapy combines touch, energy work, and movement to harmonize the body’s energy fields.
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Herbal Therapy Consulting
Herbal Therapy Consulting uses plant-based remedies to support health and treat various conditions. Herbalists provide personalized recommendations for using herbs and supplements to enhance well-being, manage symptoms, and prevent disease, based on traditional knowledge and scientific research.
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Herbal Therapy
Herbal Therapy involves using plant-based remedies to promote health and treat illnesses. Services include:
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Consultations: Assessing health conditions and recommending herbal treatments.
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Custom Formulations: Creating personalized herbal blends.
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Herbal Education: Teaching clients about the properties and uses of different herbs.
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Support for Chronic Conditions: Using herbs to manage conditions like arthritis, digestive issues, and respiratory problems.
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Preventive Health: Incorporating herbs into daily routines to enhance overall health.
Esthetician Services
Esthetician Services focus on skin care and beauty treatments. Services include:
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Facials: Customized treatments to cleanse, exfoliate, and nourish the skin.
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Waxing: Hair removal services for various body areas.
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Skin Treatments: Procedures to address issues like acne, aging, and hyperpigmentation.
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Makeup Application: Professional makeup services for events and special occasions.
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Skincare Consultations: Personalized advice and product recommendations for skin care routines.
Cosmetology Services
Cosmetology Services encompass a wide range of beauty treatments. Services include:
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Hair Styling: Cutting, coloring, and styling hair.
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Nail Services: Manicures, pedicures, and nail art.
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Makeup Services: Professional makeup application and lessons.
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Skin Care: Treatments to improve skin health and appearance.
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Beauty Consultations: Personalized advice on beauty routines and products.
Natural Hair Center
The Natural Hair Center specializes in the care and styling of natural hair. Services include:
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Hair Care Consultations: Personalized advice on maintaining natural hair.
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Styling Services: Braiding, twists, locs, and other natural styles.
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Hair Treatments: Deep conditioning, protein treatments, and scalp care.
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Education: Workshops and seminars on natural hair care techniques and products.
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Product Recommendations: Guidance on choosing the best products for natural hair.
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Is Total You Services Right for you?
We recognize how difficult it can be to ask for help. We deeply appreciate that you have chosen to reach out to us to help you.
We believe that the best care happens when we work as a collaborative team and as such, individuals who:
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Value collaboration with health care providers as opposed to direction
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Are curious about themselves and the world
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Are willing to entertain the thought that they are worthy of love
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Are respectful of the boundaries our staff and practitioners have set up to keep themselves healthy
Thank you so much for being here. We are grateful to have the opportunity join you on your path.